What You'll Find Here

Monthly Breathwork Classes
Quarterly In-Person Retreats
Nervous System Breathwork
Conscious Connected Breathwork

The Monthly Reset

Join me for a 90-minute breathwork class to clear stagnant energy and connect to clarity and bliss.

A 90-minute guided conscious connected breath journey to regulate, release and rewire.

The Seasonal Retreat

Transition into the winter with this deep dive workshop into the science of yoga-based breathing (which all modern breathwork practices stem from) with certified coach Justine Haveland.

Learn the science and art of how to use these ancient practices, backed by modern science, to shift your nervous system state to best match the task at hand (energy, focus, calm, sleep - there's a breathwork practice for that).

You’ll leave this workshop with more knowledge and insight to prepare for the cold and wet months to come.

Expect to learn, be challenged, find deep rest, and work together in a group in this 4 hour workshop.

Two-day immersive breathwork experiences that align you with the energy of the seasons and your own inner cycles.

Move from your daily roles (the I-Be) into presence (the I-Am), release what no longer serves, and return refreshed, inspired, and ready - without taking a ton of time away from daily life.

The Daily Practice

A deep dive workshop into the science of yoga-based breathing (which all modern breathwork practices stem from) with certified coach Justine Haveland.

Learn how to use ancient breathwork techniques backed by modern science to shift your nervous system state to best match the task at hand (energy, focus, calm, sleep - there's a simple & fast breathwork practice for that).

By the end of this 4-part workshop, you will have experienced the power of nervous system breathwork and will create a Personalized Breathwork Practice that matches your unique lifestyle.

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Tap into the combination of somatic breathwork + streamlined business.

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This container is specifically designed for soul-led entrepreneurs looking to scale their impact with digital offers, funnels, and systems.

Each session blends somatic breathwork designed for exactly what you need in that moment, with business mentoring focused on both strategy and implementation.

The only way to know if it’s a fit, is to experience it. I offer a test-drive style session where you experience what mentoring with me with look and feel like.

In this 90 minutes, you’ll experience how somatic breathwork and business strategy can interplay, and what’s able to surface as a result of this combination.

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